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Salva · 10-03-2008, 20:31

Haile Gebreselassie trains twice a day (at altitude) running about 150 - 200km (94 - 125 miles) during the winter, but less during the racing season).; 5 x 2000m in 64 or 65seconds a lap. (close to 10,000m pace)
8 or 10 x 1000m in 2 min 28 seconds with 3 min recovery. (close to 5000m pace)
3x2000s at 5:05 w/ 3 min. rest.

Regularly undertakes plyometric sessions
Trains with light weights with a high number of repititions
Regularly does strides ( 100 meters), after training sessions (this may partly explain his incredible speed for a distance athlete)

10-03-2008, 20:31	#14 (permalink)
Salva Administrador Fecha de Ingreso: Feb 2006 Localización: Valencia Mensajes: 1.915	El de Haile Gebrsealassie Haile Gebreselassie trains twice a day (at altitude) running about 150 - 200km (94 - 125 miles) during the winter, but less during the racing season).; 5 x 2000m in 64 or 65seconds a lap. (close to 10,000m pace) 8 or 10 x 1000m in 2 min 28 seconds with 3 min recovery. (close to 5000m pace) 3x2000s at 5:05 w/ 3 min. rest. Regularly undertakes plyometric sessions Trains with light weights with a high number of repititions Regularly does strides ( 100 meters), after training sessions (this may partly explain his incredible speed for a distance athlete)