Foro de Atletismo - Foroatletismo.com - Ver Mensaje Individual - Entrenamientos de los atletas de la élite

Salva · 10-03-2008, 20:35

Monday: AM 3 miles easy PM 4 x 600m (1:35) + 2 x 200m (24 sec). 2 min rest after 600m, 1 min after 200m.

Tuesday: AM 3 miles at 5:40 pace. PM 9 x 300m (35 sec), with 2 min rest.

Wednesday: AM 3 miles at 5:40 pace PM 5 miles on hills.

Thursday: AM 3 miles easy. PM 12 x 200m (25 sec) + 2 x 400m (58 sec) 60 sec. rest.

Friday: AM 3 miles easy. PM 3 x 600m (1:30) + 2 x 400m (58 sec) + 4 x 200m (27 sec) 60 sec. rest.

Saturday: AM 6 x 400m (57 sec) + 3 x 200m (27 sec) 60 sec. rest. PM Hill repeats

Sunday: Day off.

10-03-2008, 20:35	#16 (permalink)
Salva Administrador Fecha de Ingreso: Feb 2006 Localización: Valencia Mensajes: 1.917	Japhet Kimutai Monday: AM 3 miles easy PM 4 x 600m (1:35) + 2 x 200m (24 sec). 2 min rest after 600m, 1 min after 200m. Tuesday: AM 3 miles at 5:40 pace. PM 9 x 300m (35 sec), with 2 min rest. Wednesday: AM 3 miles at 5:40 pace PM 5 miles on hills. Thursday: AM 3 miles easy. PM 12 x 200m (25 sec) + 2 x 400m (58 sec) 60 sec. rest. Friday: AM 3 miles easy. PM 3 x 600m (1:30) + 2 x 400m (58 sec) + 4 x 200m (27 sec) 60 sec. rest. Saturday: AM 6 x 400m (57 sec) + 3 x 200m (27 sec) 60 sec. rest. PM Hill repeats Sunday: Day off.